Keep it fun
- Set a budget before you start and stick to it.
- Only bet money you can afford to lose. Never chase losses.
- Use the deposit, loss and time limits your sportsbook offers.
- Take breaks. Losing runs happen to every model and every bettor.
- Never bet under the influence or when you're upset.
Warning signs
Betting more than you planned, borrowing to bet, hiding it from people close to you, or feeling anxious when you're not betting are signs to stop and talk to someone.
Get help — free and confidential
- US: National Problem Gambling Helpline — call or text 1-800-GAMBLER, or visit ncpgambling.org
- UK: GamCare — 0808 8020 133
- Canada: ConnexOntario — 1-866-531-2600
- Australia: Gambling Help Online — 1800 858 858
You must be 21+ (or the legal age where you live) to use this service.